\u064a\u0639\u062f \u062f. \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0645\u0635\u0631 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628:<\/span><\/h2>\n![\"\"](\"https:\/\/drwaleedelgebaly.com\/wp-content\/uploads\/2021\/09\/waleed-removebg-preview-246x300.png\")
<\/p>\n
1. \u0644\u0623\u0646\u0647 \u062f\u0643\u062a\u0648\u0631 \u064a\u0645\u062a\u0644\u0643 \u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u0628\u0631\u0629 \u062a\u0641\u0648\u0642 \u0627\u0644\u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0623\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 \u0641\u0631\u064a\u0642 \u0645\u0624\u0647\u0644 \u0648\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span>
\n2. \u0644\u0623\u0646 \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u064a \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629.<\/span>
\n3. \u0644\u0623\u0646\u0647 \u0628\u0625\u0645\u0643\u0627\u0646 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0639 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u062c\u0632 \u0623\u0648 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/span>
\n4. \u0644\u0623\u0646 \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u062a\u0644\u0642\u064a \u062a\u0639\u0644\u064a\u0645\u0647 \u0648\u0645\u0627\u0631\u0633 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0643\u0644 \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0627\u0647\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u0627\u0638\u064a\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span>
\n5. \u0644\u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 ” ISAPS”\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 ” ESPRS”.<\/span><\/p>\n\u0642\u0627\u0626\u0645\u0627\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a ” \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0645\u0635\u0631”<\/span><\/h2>\n1. \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u064a\u0632\u0631<\/span><\/h3>\n\u0648\u0647\u064a \u0623\u062d\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a ” \u0627\u0641\u0636\u0644 \u062c\u0631\u0627\u062d \u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0645\u0635\u0631” \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0641\u064a\u0632\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u0647 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062a\u0647\u0627 \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span>
\n\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u064a\u064f\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0646\u062d\u0648\u062a \u0648\u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0623\u064a \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0623\u0644\u0645.<\/span>
\n\u0648\u062a\u064f\u062c\u0631\u0649 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u064a\u0632\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0631\u0647\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0646\u062d\u0648\u062a.<\/span><\/p>\n2. \u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641<\/span><\/h3>\n\u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0625\u0645\u0627 \u0628\u0647\u062f\u0641 \u062a\u062d\u0633\u064a\u0644 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0623\u0646\u0641 \u0623\u0648 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0633\u0628 \u0627\u0644\u0623\u0646\u0641 \u0648\u062d\u062c\u0645\u0647\u0627 \u0648\u0634\u0643\u0644\u0647\u0627 \u0623\u0648 \u062a\u0635\u062d\u064a\u062d \u0623\u064a \u062a\u0634\u0648\u0647 \u062e\u0644\u0642\u064a \u0641\u064a\u0647\u0627.<\/span>
\n\u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648\u0644\u064b\u0627 \u0641\u064a \u0645\u062f\u0649 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0623\u0646\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u061b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n3. \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0648\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/h3>\n\u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u062c\u0631\u0649 \u0628\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0623\u0646\u062b\u0648\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0628\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0628\u0647\u0627\u060c \u0623\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0642\u0648\u0633 \u0641\u064a\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0623\u0648\u0644\u064b\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u062a\u0645 \u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u062d\u0642\u0646 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0628\u0647\u0627 \u0645\u0646 \u062c\u062f\u064a\u062f\u061b \u0648\u0644\u0643\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u062a\u064f\u0639\u0637\u064a \u0645\u0638\u0647\u0631 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627.<\/span><\/p>\n4. \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a<\/span><\/h3>\n\u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u062c\u0631\u064a\u0647\u0627 \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0628\u0646\u0641\u0633\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u062f \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062b\u062f\u064a \u0648\u0631\u0641\u0639\u0647\u0645\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0643\u0628\u064a\u0631\u0647\u0645\u0627 \u0623\u0648 \u062a\u0635\u063a\u064a\u0631\u0647\u0645\u0627 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u061b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u062f\u064a\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u064a\u0646.<\/span>
\n\u0648\u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0628\u0633\u0628\u0644 \u0639\u062f\u0629\u060c \u0625\u0645\u0627 \u0628\u062d\u0642\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u063a\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0641\u062a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627.<\/span><\/p>\n\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u062a\u0645 \u0634\u0631\u062d \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/span><\/h2>\n\u0645\u0627 \u0647\u0649 \u0627\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u0649 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u061f<\/span><\/h3>\n\u064a\u0639\u062f \u0634\u0643\u0644 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0645\u0646 \u0645\u0638\u0627\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0623\u0629. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u062c\u0633\u062f\u0647\u0627. \u0641\u0647\u0648 \u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0646\u0648\u062b\u062a\u0647\u0627 \u0648\u062c\u0627\u0630\u0628\u064a\u062a\u0647\u0627 .\u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u062c\u0630\u0627\u0628 \u0627\u0644\u0631\u062c\u0644 \u0644\u0647\u0627 . \u0648\u062a\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u0630\u0648 \u0645\u0638\u0647\u0631 \u062c\u0630\u0627\u0628 \u0648\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0627\u0631\u0636\u0627\u062a. \u0648\u0627\u0644\u064a\u0643 \u0627\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u062b \u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0648\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/span><\/p>\n\u0645\u0627 \u0647\u0649 \u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a<\/span><\/h3>\n\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0648 \u0646\u0642\u0635 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u0634\u0643\u0644\u0647 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0644\u062c\u0626\u064a\u0646 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a . \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0639\u0637\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0627\u062d\u0631\u0627\u062c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0641\u0629 \u0627\u0644\u0645\u0644\u0627\u0645\u0633\u0629 \u0644\u0644\u062c\u0633\u0645 . \u0648\u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0644\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0648 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0644\u0643\u0646 \u064a\u062e\u062a\u0644\u0641 \u0646\u062a\u064a\u062c\u0629 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u062a\u0628\u0639\u0627 \u0644\u0644\u0633\u0628\u0628<\/span>
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\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span>
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<\/p>\n
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\n4. \u0644\u0623\u0646 \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u062a\u0644\u0642\u064a \u062a\u0639\u0644\u064a\u0645\u0647 \u0648\u0645\u0627\u0631\u0633 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0643\u0644 \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0627\u0647\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u0627\u0638\u064a\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span>
\n5. \u0644\u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 ” ISAPS”\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 ” ESPRS”.<\/span><\/p>\n
\u0642\u0627\u0626\u0645\u0627\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a ” \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0645\u0635\u0631”<\/span><\/h2>\n1. \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u064a\u0632\u0631<\/span><\/h3>\n\u0648\u0647\u064a \u0623\u062d\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a ” \u0627\u0641\u0636\u0644 \u062c\u0631\u0627\u062d \u062a\u062c\u0645\u064a\u0644 \u0641\u064a \u0645\u0635\u0631” \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0641\u064a\u0632\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u0647 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062a\u0647\u0627 \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span>
\n\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u064a\u064f\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0646\u062d\u0648\u062a \u0648\u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0623\u064a \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0623\u0644\u0645.<\/span>
\n\u0648\u062a\u064f\u062c\u0631\u0649 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u064a\u0632\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0631\u0647\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0646\u062d\u0648\u062a.<\/span><\/p>\n2. \u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641<\/span><\/h3>\n\u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0625\u0645\u0627 \u0628\u0647\u062f\u0641 \u062a\u062d\u0633\u064a\u0644 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0623\u0646\u0641 \u0623\u0648 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0633\u0628 \u0627\u0644\u0623\u0646\u0641 \u0648\u062d\u062c\u0645\u0647\u0627 \u0648\u0634\u0643\u0644\u0647\u0627 \u0623\u0648 \u062a\u0635\u062d\u064a\u062d \u0623\u064a \u062a\u0634\u0648\u0647 \u062e\u0644\u0642\u064a \u0641\u064a\u0647\u0627.<\/span>
\n\u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648\u0644\u064b\u0627 \u0641\u064a \u0645\u062f\u0649 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0623\u0646\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u061b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n3. \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0648\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/h3>\n\u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u062c\u0631\u0649 \u0628\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0623\u0646\u062b\u0648\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0628\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0628\u0647\u0627\u060c \u0623\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0642\u0648\u0633 \u0641\u064a\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0623\u0648\u0644\u064b\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u062a\u0645 \u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u062d\u0642\u0646 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0628\u0647\u0627 \u0645\u0646 \u062c\u062f\u064a\u062f\u061b \u0648\u0644\u0643\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u062a\u064f\u0639\u0637\u064a \u0645\u0638\u0647\u0631 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627.<\/span><\/p>\n4. \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a<\/span><\/h3>\n\u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u062c\u0631\u064a\u0647\u0627 \u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0627\u0644\u062c\u0628\u0627\u0644\u064a \u0628\u0646\u0641\u0633\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u062f \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062b\u062f\u064a \u0648\u0631\u0641\u0639\u0647\u0645\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0643\u0628\u064a\u0631\u0647\u0645\u0627 \u0623\u0648 \u062a\u0635\u063a\u064a\u0631\u0647\u0645\u0627 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u061b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u062f\u064a\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u064a\u0646.<\/span>
\n\u0648\u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0628\u0633\u0628\u0644 \u0639\u062f\u0629\u060c \u0625\u0645\u0627 \u0628\u062d\u0642\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u063a\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0641\u062a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627.<\/span><\/p>\n\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u062a\u0645 \u0634\u0631\u062d \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/span><\/h2>\n\u0645\u0627 \u0647\u0649 \u0627\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u0649 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u061f<\/span><\/h3>\n\u064a\u0639\u062f \u0634\u0643\u0644 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0645\u0646 \u0645\u0638\u0627\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0623\u0629. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u062c\u0633\u062f\u0647\u0627. \u0641\u0647\u0648 \u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0646\u0648\u062b\u062a\u0647\u0627 \u0648\u062c\u0627\u0630\u0628\u064a\u062a\u0647\u0627 .\u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u062c\u0630\u0627\u0628 \u0627\u0644\u0631\u062c\u0644 \u0644\u0647\u0627 . \u0648\u062a\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u0630\u0648 \u0645\u0638\u0647\u0631 \u062c\u0630\u0627\u0628 \u0648\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u064a\u0634\u0628\u0647 \u0627\u0644\u0639\u0627\u0631\u0636\u0627\u062a. \u0648\u0627\u0644\u064a\u0643 \u0627\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u062b \u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0648\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/span><\/p>\n\u0645\u0627 \u0647\u0649 \u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a<\/span><\/h3>\n\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0648 \u0646\u0642\u0635 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062b\u062f\u064a \u0648\u0634\u0643\u0644\u0647 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0644\u062c\u0626\u064a\u0646 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u062b\u062f\u064a . \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0639\u0637\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0627\u062d\u0631\u0627\u062c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0641\u0629 \u0627\u0644\u0645\u0644\u0627\u0645\u0633\u0629 \u0644\u0644\u062c\u0633\u0645 . \u0648\u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0644\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0648 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0644\u0643\u0646 \u064a\u062e\u062a\u0644\u0641 \u0646\u062a\u064a\u062c\u0629 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u062a\u0628\u0639\u0627 \u0644\u0644\u0633\u0628\u0628<\/span>
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\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span>
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\u062d\u064a\u062b…","_links":{"self":[{"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/posts\/2314"}],"collection":[{"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":1,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":4471,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/posts\/2314\/revisions\/4471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/media\/2189"}],"wp:attachment":[{"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drwaleedelgebaly.com\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u064a\u064f\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0646\u062d\u0648\u062a \u0648\u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0623\u064a \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0623\u0644\u0645.<\/span>
\n\u0648\u062a\u064f\u062c\u0631\u0649 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u064a\u0632\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0631\u0647\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u0646\u062d\u0648\u062a.<\/span><\/p>\n2. \u062c\u0631\u0627\u062d\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641<\/span><\/h3>\n
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4. \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a<\/span><\/h3>\n
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\n\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span>
\n\u062a\u0639\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0643\u0628\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0627\u0633\u0641\u0644 \u0627\u0644\u062b\u062f\u064a \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u062d\u062c\u0645\u0627 \u0627\u0643\u0628\u0631<\/span><\/p>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 (Pushups)<\/span><\/h3>\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 (Wall presses)<\/span><\/h3>\n
\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a<\/span><\/h3>\n
\n\u0647\u0646\u0627\u0643 \u0627\u064a\u0636\u0627 \u0646\u0648\u0639 \u0627\u062e\u0631 \u0645\u0646 \u062d\u0634\u0648\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0643\u0648\u0646 \u062a\u0633\u0645\u0649 \u0628\u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u063a\u0627\u0626\u0631 \u0627\u0644\u062f\u0628 \u0623\u0648 \u0627\u0644\u0632\u0631\u0639 \u0627\u0644\u062b\u0627\u0628\u062a . \u0648\u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0647\u0644\u0627\u0645 \u062b\u0627\u0628\u062a \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0648\u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/p>\n\u0645\u0627 \u0647\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a \u0648\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a<\/span><\/h3>\n
\n\u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0645 \u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a . \u0648\u0627\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0628\u0633\u064a\u0637 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a \u062a\u062d\u062a \u0627\u0644\u062b\u062f\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629. \u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0631\u0647\u0644 \u0645\u0641\u0631\u0637 .\u0641\u064a\u062a\u0645 \u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0647\u0644\u0629 . \u0648\u0642\u062f \u064a\u0633\u062a\u0639\u064a\u0646 \u0627\u0644\u062c\u0631\u0627\u062d \u0628\u062f\u0639\u0627\u0645\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0628\u062f\u064a\u0644\u0627 \u0644\u0644\u063a\u062f\u062f \u0627\u0644\u062b\u062f\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0648\u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0648\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062b\u062f\u064a \u0648\u062a\u0635\u063a\u064a\u0631\u0647 \u0648\u062a\u0648\u0641\u064a\u0631 \u0645\u0638\u0647\u0631 \u0627\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u0627 \u0648\u062a\u0646\u0627\u0633\u0642\u0627<\/span><\/p>\n\u0645\u0627 \u0647\u0649 \u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/h3>\n
\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/h2>\n
\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 :<\/span><\/h3>\n
\n\u062a\u0636\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u062a\u062d\u062a \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643. \u062b\u0645 \u062a\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u062a\u062d\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u062b\u0645 \u0646\u0636\u0645 \u0627\u0644\u0628\u0637\u0646 \u062f\u0627\u062e\u0644\u064a\u0627 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u062d\u062a\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645<\/span>
\n\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0641\u062e\u0630 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621<\/span>
\n\u0646\u0633\u062a\u0644\u0642\u0649 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u062b\u0645 \u0646\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0649 \u0627\u0644\u0635\u062f\u0631. \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0643\u0630\u0627 \u062b\u0645 \u0645\u062f \u0627\u0644\u0633\u0627\u0642 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631 \u0628\u0634\u0643\u0644 \u0644\u0637\u064a\u0641 \u0648\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0643\u0630\u0627 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629<\/span><\/p>\n\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/span><\/h3>\n
\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0628 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a<\/span><\/h3>\n
\n\u062d\u064a\u062b \u062a\u0646\u0642\u0633\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0649 :<\/span><\/p>\n\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629<\/span><\/h3>\n
\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/h3>\n
\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/h3>\n
\n\u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u062a\u0646\u062d\u064a\u0641\u0647\u0627 . \u0648\u062a\u0641\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 . \u0641\u0647\u0649 \u0627\u0642\u0644 \u0623\u0644\u0645\u0627 \u0648\u0627\u0642\u0644 \u062d\u062f\u0648\u062b\u0627 \u0644\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f .<\/span><\/p>\n<\/p>\n
\n\u0648\u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d \u0628\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u062d\u064a\u062b \u0627\u0646\u0647 \u0627\u0644\u0627\u0641\u0636\u0644 \u0641\u064a \u0645\u0635\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/span><\/p>\n